[Kategori Umum]
1tbsp minyak = 120 calories
1 tbsp butter = 100 calories
1tbsp santan low fat = 9-15 calories
1tbsp santan biasa = 30-50 calories
[Kategori Nasi]
Nasi Lemak (complete) = 644 kalori
Nasi Ayam [1pinggan] = 600 kalori
Nasi Goreng Biasa [1pinggan] = 637 kalori
Nasi Claypot [1bowl] = 898 kalori
Nasi Briyani Kambing [1pinggan] = 587 kalori
Nasi Minyak + Rendang Daging (1pinggan] = 664 kalori
Nasi Campur + 3 dish [1pinggang] = 620 kalori
Nasi putih (satu setengah cawan) = 260 kalori
Nasi lemak bersambal (sepinggan) = 400 kalori
Nasi goreng bertelur (sepinggan) = 635 kalori
Nasi briyani berayam (sepinggan) = 880 kalori
Nasi minyak kosong (sepinggan) = 445 kalori
Nasi ayam kosong (sepinggan) = 300 kalori
[Kategori Mee]
Mee Goreng Mamak [1 plate] = 660 kalori
Lor Mee [1 bowl] = 383 kalori
Mee Rebus [1 plate ] = 556 kalori
Mee Goreng [1 plate] = 510 kalori
Kuey Goreng Kerang [1 plate] = 743 kalori
Mee Wantan [1 plate] = 409 kalori
Laksa Penang [1 bowl] = 436 kalori
Mee sup [1 bowl] = 381 kalori
Laksa Kari [1 bowl] = 589 kalori
Mee goreng kosong (sepinggan) = 660 kalori
Mee sup (semangkuk) = 380 kalori
Mee hoon goreng (sepinggan) = 550 kalori
[Kategori Sayur dan Buah-Buahan]
1/2 cup sayur = 20-30 calories
1 potato n banana = +/- 100 kalori
Tembikai (sepotong) = 20 kalori
Betik (sepotong) = 45 kalori
Pisang emas (2 biji) = 76 kalori
Durian (5 ulas) = 64 kalori
Limau (sebiji) = 42 kalori
Jambu batu (sebiji) = 110 kalori
Nenas (sepotong) = 59 kalori
Epal (sebiji) = 63 kalori
Ciku (sebiji) = 44 kalori
Mangga (sebiji) = 103 kalori
[Kategori Lauk-Pauk]
100g seafood = 100 calories
100g fish = 120-150 calories
100g chicken = 130-150 calories
100 g red meat = 150 calories
1tbsp s0s = 20-40 calories
Ikan kembong kari berkuah (seekor) = 85 kalori
Ikan tenggiri goreng bercili (sepotong) = 142 kalori
Ikan kembong goreng (seekor) = 140 kalori
Ikan senangin masam manis berkuah (sepotong) = 210 kalori
Daging lembu kari berkuah (2 kotak mancis) = 130 kalori
Ayam kari berkuah (sepotong) = 250 kalori
Ayam goreng (sepotong) = 255 kalori
Ayam tandoori (sepotong) = 220 kalori
Sambal udang (setengah cawan) = 70 kalori
Sambal sotong (setengah cawan) = 55 kalori
Telor goreng (sebiji) = 110 kalori
Taukua goreng (sekeping) = 110 kalori
Kacang panggang dalam tin (2 sudu makan) = 40 kalori
[Kategori Makanan Segera]
Peha ayam goreng (satu) = 130 kalori
Nugget ayam (satu) = 60 kalori
Kentang lecek (satu tub kecil) = 90 kalori
Sayur kobis hancur (satu tub) = 75 kalori
Burger keju (satu) = 425 kalori
Kentang goreng (satu kantung kecil) = 405 kalori
Sate ayam (secucuk) = 35 kalori
Pizza berkeju (sepotong) = 240 kalori
Murtabak-1 piece = 722 kalori
Cheese Cake - 1 slice = 400 kalori
Roti Telur & Dhal - 1 piece & 1/2 cup = 414 kalori
Lor Mai Fun - 1 plate = 422 kalori
Century Egg Porridge - 1 bowl = 423 kalori
Bah Kut Teh - 1 bowl - 348 kalori
Sup Krim - 1 rice bowl - 375 kalori
Cheese burger with extra beef - 1 whole - 438 kalori
Fried fish cake with bun - 1 whole - 433 kalori
sundae chocolate - 1 cup - 380 kalori
Apple Pie - 1 piece - 260 kalori
Cheese & meat sauce - 1 small plate - 444 kalori
Sandwich chicken salad - 1 whole - 481 kalori
Pasembur - 1 plate - 752 kalori
Rojak Buah - 1 plate - 443 kalori
Sotong goreng tepung - 1 small plate - 630 kalori
French Fries -1 small cup (90g) =290 calories
Hot Dog - 1 whole (82g) = 225 calories
Mashed potas -1 cup regular (94g) = 87 calories
Big Mac - 1 whole = 570 calories
Kek biasa tanpa krim (sepotong) = 87 kalori
Keju Chedar 1 Keping -58 Kal
[Kategori Minuman]
Minuman Berkabonat 1 Tin 285g - 120 Kal
Minuman Kotak 250g - 105 Kal
Susu Tepung Penuh Krim 1 Sudu Makan - 33 Kal
Susu Tepungtanpa Lemak 1 Sudu Makan - 25 Kal
Aiskrim 2 Skop- 390 Kal
Susu Pekat Manis 1 Sudu Makan - 71 Kal
Yogurt Rendah Lemak 1 Cawan - 90 Kal
Mentega 2 Sudu Teh - 75 Kal
Pembahagian mengikut ukuran kalori
[ Very high –lebih 600 kcal- ]
- Fried rice (with egg, chicken and vegetable)
[ High -401~600 kcal- ]
- Mee bandung
- Kueh tiau bandung
- Mi kari
- Nasi dagang
- Mi hoon bandung
- Nasi briyani [nasi sahaja]
- Nasi minyak [nasi sahaja]
[ Sederhana -101~400 kcal- ]
- Nasi lemak
- Mee soup
- Roti telur
- Kueh tiau goreng
- Roti canai
- Capati
- Fried mee hoon
- Mi goreng
- Nasi ayam
- Rawadosai
- Putu bambu
- Dosai
[ Low -0~100 kcal- ]
- Idlii
- Putu mayam
Kuih Tradisional
[ Very High (>300 kcal) ]
- Mysore pak
- Laddu
- Papadam
[ High (151 - 300 kcal) ]
- Bingka ubi kayu
- Vadai, kacang dal kuning
- Lepat pisang , Cokodok pisang
- Kuih kasturi
- Kuih talam ubi kayu
[ Medium (51 - 150 kcal) ]
- Kuih sagu
- Pisang goreng, Kuih kastard jagung
- Popia
- Puding jagung
- Kuih kacang
- Putu kacang
- Cucur badak
- Emping
[ Low (0-50 kcal)]
- Kerepek ubi kayu, Kuih telur labah
- Kuih bangkit sagu
TRADITIONAL KUIH [ Penggunaan Beras + Tepung Sbg Bahan Asas]
[ Very high (>300 kcal) ]
- Pulut dengan kacang
- Glutinous rice with peanuts
[ High (151-300 kcal) ]
- Tepung bungkus
- Bidaran
- Kuih bom
- Kuih sri muka
- Bingka tepung beras
- Pulut panggang
- Kuih koci pulut putih
- Kuih kasui
- Kuih koci pulut hitam
[ Medium (51 - 150 kcal) ]
- Tapai pulut
- Kuih lapis
- Kuih lompang
- Rempeyek
- Kuih bakul
- Dodol
- Wajik
[ Rendah / Low (0 - 50 kcal) ]
- Kuih karas
- Kuih buah Melaka
- Kuih buah rotan
TRADITIONAL KUIH [penggunaan tepung sbg bahan asas]
[ High (151 - 300 kcal) ]
- Yau-car-kue
- Kuih apam balik
- Donat
- Ham-chi-peng
- Kuih pau kacang merah
- Chicken dumpling
- Kesari
- Kuih apam gula hangus
[ Medium (51 - 150 kcal) ]
- Halwa
- Cucur udang
- Kuih ketayap
- Karipap
- Kuih keria
- Kuih lidah kucing
- Kuih apam
[ Low (0 - 50 kcal) ]
- Karipap mini
- Baulu cermai
- Pineapple tart
- Kuih bawang
- Kuih kapit
.jpg)
